Garnish items such as mint leaf, crushed nuts, sesame seeds or cinnamon
Pick the fruit combination. Use fruit that can endure being cut into cubes and won’t brown .
If adding marshmallow, this will add a soft textured sweetness to the finished cube. It won’t be as healthy !
Cut the fruit into cubes.
The cubes work well at around 2.5 cm / 1 inch each. This step is a bit
fiddly but cutting well shaped cubes is what makes the whole cube work
well.
Use a sharp knife for clean cutting.
Assemble the cube. Do this on the actual serving dish.
Make one row consisting of three alternating cubes. Alternate so that no adjacent cubes are the same fruit.
The base consist of four sides of three cubes each side.
Make two more layers the same. The cube is complete.
Serve. Place a mint leaf on top for a garnish. Sprinkle with crushed nuts, sesame seeds or a spice like cinnamon .
It is possible to serve this as a single cube for everyone to share from, or
you can make it as a single serve cube for each diner. This will depend
on how large you make the final fruit cube and how much fruit you’ve got
to make the small cubes from.
Steel Cut Apple Oatmeal
2 cups steel cut oats (not rolled oats)
6 cups water
1 teaspoon cinnamon
1/2 cup brown sugar
1 teaspoon vanilla
2 apples - cored and peeled and diced
1 cup raisins
1/2 cup chopped walnuts
2 Tablespoons honey
…Read More
Cranberry Oatmeal
1 and 1/2 cups quick-cooking oatmeal
1 and 1/2 cups water
1 and 1/2 cup milk
1 cup dried cranberries
2 teaspoons brown sugar
…Read More
Cold Breakfast Oatmeal
3/4 cup rolled oats (non-instant and uncooked)
1 cup skim milk (may use rice or soy or almond milk)
1/2 teaspoon cinnamon
1 packet sweetener of choice (1 teaspoon)
1/4 cup dried or fresh blueberries (also try dried cherrie…Read More
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