Friday, June 27, 2014


  • 12 oz of Water
  • 1-2 Tablespoon Apple Cider Vinegar (I use Braggs with the "Mother")
  • 1 Tablespoon fresh Lemon Juice
  • 1 Teaspoon Cinnamon
  • 1/2 Teaspoon sweetener (I use a Stevia Raw Sugar packet)
  • Half of an apple (sliced)
  1. Put all of the ingredients (not including the Apples) in the blender and blend for about 10 seconds.
  2. Add slices of Apple
  3. Drink and then eat the apple slices! They will taste yummy.

1 comment:

  1. Can I drink tea also while on this not sweet tea but like cold green tea and regular tea with no sugar???? I just wonder I wanna do this!!!! I done something like this before so I am dedicated please let me know cuz I drink a lot of tea! YOU ARE AMAZING AND GREAT JOB ON DIET!



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