Greek Stuffed Peppers gluten-free, vegan option // yields about 6-8 halved stuffed peppers
- 1 cup raw millet
- 1 cup low/no sodium veggie stock
- 1 cup water
- 3-4 red bell peppers, halved + de-seeded
- 3/4 cup chopped red onion
- 2 teaspoons minced garlic
- 1 tablespoon dried oregano
- 1/4 teaspoon black pepper
- 1 1/2 cups chickpeas, rinsed + drained
- 1/2 cup halved kalamata olives, pitted
- scant 1/2 cup chopped sun-dried tomatoes
- 6 handfuls baby spinach
- 4-6oz feta cheese
- 1 tablespoon lemon juice
- 1/4 teaspoon lemon zest
- salt to taste
- olive oil, for cooking
- Heat a pot with a swirl of oil over medium.
- Rinse + drain the millet then add to the pot and toast [stirring] for 3-4 minutes.
- Add the veggie stock and water and bring to a boil.
- Stir once then reduce heat to simmer and cover for 20min. Do not stir during this time.
- Be sure the liquid has absorbed [tip the pan to check] then remove
from the heat and let sit for 10 minutes, keeping covered. Fluff with a
fork.
- Preheat your oven to broil and lightly oil, salt, and pepper the halved peppers and place on a baking sheet.
- Just as you remove the millet from the burner, heat a large pan over medium and add 2-3 teaspoons of olive oil.
- Once hot, add the onion and stir occasionally until translucent and soft. About 5-8 minutes.
- Stir in the garlic, oregano, and black pepper for 30 seconds until
fragrant, then add in the chickpeas and cook for about 6-8 minutes until
starting to brown.
- While cooking, place peppers under the broiler for a 2-4 minutes,
then flip and broil for another 2-4 minutes. You want them slightly
tender, not limp. Set aside.
- To your pan add the olives, sun-dried tomatoes, and 2 cups of fluffed millet and stir together.
- Add in your spinach and incorporate until just starting to wilt, another 3-4 minutes.
- Add half the feta, lemon juice, and lemon zest, then give it one more stir and taste. Add more salt if desired. The olives, sun-dried tomatoes, and cheese have a hefty amount of sodium so taste and add as desired.
- Lightly pack into peppers, top with remaining feta, and place under the broiler until the mixture starts to brown. About 2-3 minutes.
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