Apple Walnut Oatmeal

• 2 cups old-fashioned oatmeal (not instant)
• 1 cup low-fat milk
• 2 medium apples - cored and peeled and diced
• 1/2 cup crushed walnuts
• 2 Tablespoons maple syrup
• 1 teaspoon cinnamon

Cook oatmeal per package directions. 

Stir in the apples pieces, 3/4 of the nuts, cinnamon and maple syrup.

Distribute oats among four bowls. Top with milk and remaining walnuts.