Thursday, June 26, 2014




Ingredients
  • 6 tilapia fillets, defrosted if frozen
  • 2 eggs
  • 4 teaspoons dijon mustard
  • 2 tablespoons water
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • lemon for serving
  • Coating
  • 1 1/2 cups Panko Bread Crumbs
  • 1 cup cornflake crumbs
  • 1/2 cup fresh grated parmesan cheese
  • 1 teaspoon parsley flakes
  • 1/2 teaspoon each salt & pepper
Instructions
  1. In a small bowl, combine eggs, dijon mustard & water. Mix well and set aside.
  2. In a shallow dish, combine all of the coating ingredients.
  3. Dip each tilapia fillet into the egg mixture and then into the crumb mixture. Be sure to press the crumbs into the fish and make sure it's completely coated.
  4. Once all of the fillets are coated, preheat an electric griddle (you can do this on the stovetop if you prefer) to high. Melt the butter & olive oil on the griddle.
  5. Place the coated fish fillets on the griddle, and cover with an inverted pan and cook for 3 minutes. Flip the fish, cover again and cook an additional 3 minutes.
  6. Serve with fresh lemon slices.

Related Posts:

  • Black Magic Cake recipe Ingredients 1-3/4 cups sugar 1-3/4 cups all-purpose flour 3/4 cup Hershey's Cocoa (I used King Arthur All-Purpose Baking Cocoa) 1 1/2 teaspoons baking soda 1 teaspoon baking powder 1 teaspoon salt 2 eggs 1 1/4 c… Read More
  • Lemon Shamrock Cupcakes recipe    1 white cake mix 2 tablespoons lemon juice powder 1 1/2 cups buttermilk 2 tablespoons vegetable or canola oil 4 eggs Lemon Cream Cheese Frosting 4 ounces cream cheese, softened 2 tablespoons butter, s… Read More
  • Spool Sugar Cookies recipe     Ingredients Original recipe makes 3 dozen Change Servings 1 cup margarine … Read More
  • Easy German Chocolate Cake recipe Ingredients 1 package German chocolate cake mix 1 cup buttermilk 1/2 cup vegetable oil 3 large eggs 1 teaspoon pure vanilla extract Coconut-Almond Frosting 1/2 cup butter 1 cup sugar 1 cup evaporated milk 2 … Read More
  • Boston Cream Cupcakes recipe Ingredients 3 ounces semi-sweet chocolate, finely chopped 1/3 cup Dutch-processed cocoa 3/4 cup boiling water 3/4 cup bread flour 3/4 cup granulated sugar* 1/2 teaspoon table salt 1/2 teaspoon baking soda 6 ta… Read More

0 commentaires:

Post a Comment

Categories

Blog Archive

Powered by Blogger.