Thursday, March 27, 2014

  • 2 cups old-fashioned oatmeal (not instant)
  • 1 cup low-fat milk
  • 2 medium apples - cored and peeled and diced
  • 1/2 cup crushed walnuts
  • 2 Tablespoons maple syrup
  • 1 teaspoon cinnamon
Cook oatmeal per package directions. 

Stir in the apples pieces, 3/4 of the nuts, cinnamon and maple syrup.

Distribute oats among four bowls. Top with milk and remaining walnuts.

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