1. Heat a large skillet over medium-high heat. Coat pan with
cooking spray. Sprinkle chicken evenly with 1/4 teaspoon salt. Add
chicken to pan; sauté 6 minutes or until browned. Turn; sauté 4 minutes
or until chicken is done. Place chicken on a platter.
2. Combine remaining 1/4 teaspoon salt, shallots, and garlic in a
mortar and pestle; smash mixture to a paste. Combine garlic mixture,
cilantro, and remaining ingredients. Spread 1 1/2 teaspoons cilantro
mixture over each chicken thigh.
Cranberry Oatmeal
1 and 1/2 cups quick-cooking oatmeal
1 and 1/2 cups water
1 and 1/2 cup milk
1 cup dried cranberries
2 teaspoons brown sugar
…Read More
Cold Breakfast Oatmeal
3/4 cup rolled oats (non-instant and uncooked)
1 cup skim milk (may use rice or soy or almond milk)
1/2 teaspoon cinnamon
1 packet sweetener of choice (1 teaspoon)
1/4 cup dried or fresh blueberries (also try dried cherrie…Read More
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