Tuesday, June 24, 2014





INGREDIENTS
  • 1/2 c. cashews, soak for 3 hours and drain
  • 1/3 c. water
  • 1 Tb coconut oil, melted
  • 1 Tb fresh parsley
  • 1 Tb fresh chives
  • 1 garlic clove, peeled
  • juice of 1/2 lemon
  • 1/2 tsp raw apple cider vinegar
  • 1/2-1 tsp salt (depending on taste preference)
  1. DIRECTIONS
  2. In a high-speed blender, combine cashews, water, lemon juice, and vinegar until smooth.
  3. Add coconut oil and blend.
  4. Add herbs and salt and pulse briefly.
  5. Refrigerate for several hours or until set.
  6. Spread on favorite gluten-free bagel

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