Sunday, June 29, 2014

Serves 4


  • 4 fajita size fat-free flour tortillas
  • 2 slices ripe, California avocados, seeded, peeled and mashed
  • 4 slices turkey breast
  • 2 teaspoons prepared barbecue sauce, divided
  • 4 thin slices low-fat mozzarella or American cheese, divided
  • 2 large carrots (1 cup) peeled and coarsely shredded, divided


  1. Add two teaspoons of mashed avocado to each tortilla and spread it to the outer edge (about one inch from the edge).
  2. Add one slice of turkey breast over the avocado spread.
  3. Add one slice of cheese; then spread on about 1/2 teaspoon of barbecue sauce.
  4. Add about 1/4 of the shredded carrot to the top of the barbecue sauce.
  5. Roll up the tortilla tightly and put the seam side down on the plate.
  6. Use a serrated knife to slice the roll in half.
  7. Serve with a fresh salad or a side of baked beans.

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