Thursday, June 12, 2014


1 cupUnsweetened almond milk (or low fat milk of choice)
1/2 cupPlain low fat Greek yogurt (or mashed banana, or applesauce)
1/4 cupPeanut flour (aka PB2) 1
1/4 tsp Salt (or to taste)
2 tbsBaking stevia or 1/4 cup sweetener that measures like sugar 2
1 cupOld fashioned oats
1/4 cupProtein powder (or additional oats)

In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with peanut butter and/or chocolate chips if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!

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