Monday, June 9, 2014

  • 1 /2 head Cauliflower
  • 1/2 Tbs Coconut Oil
  • 1 tsp Ghee (or 2 tsp butter)
  • Juice and zest from one lime
  • 1/4 cup fresh chopped Cilantro
  • 1/2 tsp Salt
  • Seasonings to taste. I added 1 tsp taco seasoning but it's really up to what you are mixing the rice with.

What to Do
  1. Cut cauliflower into florets and place them in a food processor. Pulse until the cauliflower is a rice like consistency. Set aside.
  2. Melt oil and ghee in a pan over medium heat.
  3. after the fats have been melted about 2 minutes add the riced cauliflower turning to coat.
  4. Saute 5-10 minutes. Yes I know this is a wide range but it depends on the heat of your stove and the freshness of your cauliflower. Taste it at 5 minutes. You are looking for the consistency of rice. Not mushy rice but perfectly cooked rice. (Full disclosure my hubby thought it smelled gross when I was cooking the cauliflower)
  5. When the cauliflower is done add the lime, cilantro, salt, and seasoning. Mix it all together and ta da you're done.

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