Nobu’s Bahama Mama recipe
Ingredients
1-½ ounce, fluid Dark Rum
½ ounces, fluid Coconut Rum
¼ ounces, fluid Nassau Royale (or Other Vanilla Flavored Rum)
2 ounces, fluid Pineapple Juice
2 …Read More
Chickpea Kale Salad recipe
1 can chickpeas, rinsed and drained
3-4 leaves kale, chopped
2 tablespoons fresh parsley, chopped
2 tablespoons olive oil
1 clove garlic, chopped
1 lemon, juiced
salt and pepper, to taste
pecorino romano or parmesan…Read More
Peanut Butter Protein Smoothie Recipe
Ingredients:
1 banana
1/4 cup peanut butter
1 1/2 cups coconut milk
2 tablespoons honey
2 tablespoons rolled oats
Directions:
Combine all the ingredients in your
Nut…Read More
Raw Pumpkin Cranberry Ginger Parfaits recipe
Pumpkin Purée
1/2 medium pumpkin, peeled, seeded and cut into chunks (you need to use a sugar pumpkin for this)
1/4- 1/2 cup water
1 teaspoon cinnamon
2 tablespoons raw agave nectar or sweetener of choice
1. Plac…Read More
Blueberry Bread Pudding recipe
Ingredients
3 eggs
4 cups heavy whipping cream
2 cups sugar
3 tsp. vanilla extract
2 cups fresh or frozen blueberries
1 pkg. (10 to 12 oz.) white baking chips
1 loaf (1 lb.) French bread, cut int…Read More
6:16 AM
6:16 AM
Dr cook
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