Crispy Southwest Chicken Wraps recipe
Ingredients
1 cup cooked rice, (brown or white) warm or at room temperature
1 cup cooked, shredded chicken (or shredded pork or beef etc.)
1 can black beans, rinsed and drained
1 green onion, fin…Read More
Pesto Broccolini recipe
Ingredients
2 pounds broccoli or broccolini, ends trimmed
2 tablespoons olive oil
2 cloves garlic, minced
1/2 or 1 teaspoon red pepper flakes (depending on your spice tolerance)
Kosher salt and freshly cracked black…Read More
Egg Muffins recipe
Ingredients:
16 Egg Whites
6 Eggs
1 Bell Pepper, sliced
2 cup Mushrooms, sliced
4 cups Spinach
1) Whisk egg whites and eggs together,
2) sauté pepper and mushrooms
for three minutes,
3) add the spinach until…Read More
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Dr cook
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2:38 PM
Dr cook
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