Thursday, July 3, 2014




12 egg whites
6 whole eggs
15 slices turkey bacon
1 green bell pepper
1 red bell pepper
8 0z sliced mushrooms
1 medium onion
Handful of Spinach (optional)
1 Tablespoon vegetable spread (or butter, olive oil, etc. It’s just to saute the veggies.)
1 teaspoon Salt
1 teaspoon Black Pepper


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