Thursday, June 19, 2014





  • 1-2 packages of lean ground turkey (99% fat free)
  • 4 egg whites
  • 1 cup of oats
  • 6 tbsp of reduced sugar ketchup
  • Chopped spinach (1 full bag)
  • Chopped onion to taste
  • Mrs. Dash seasoning to taste
  • Feel free to add in some veggies like asparagus or carrots or celery
  • Bake in over for 35-40 minutes or until lightly brown on the outside.
Next up tilapia baked in oven. I use the frozen filets which are high in protein and have no carbs and are only 120 calories each! I place on aluminum foil baking sheets with a bit of olive oil and lemon sealed Mrs Dash. That’s it. Let baked until flakey which is about 15-20 minutes. Simple and easy.

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