1 ripe avocado, halved & pitted
1/3 cup cottage cheese, 2% fat
2 tablespoons lime juice (the juice of approximately one lime)
2 tablespoons red onion, chopped
1 small tomato, seeded & diced
salt, to taste
A few dashes of Tabasco sauce
2 tablespoons cilantro, chopped
1. Scoop the pulp of the avocado into a food processor. Add the cottage cheese to the food processor. Process for 1 minute or until the mixture is smooth and creamy with no visible cottage cheese curds left.
2. Place the avocado mixture into a bowl. Add the lime juice, onion, tomato, salt, Tabasco, and cilantro. Mix well. Taste and adjust salt as necessary.
3. Serve immediately or refrigerate until ready to serve.