Cheese and Chicken Shells recipe
12 jumbo pasta shells
1 1/2 c pasta sauce
2 large egg whites, gently beaten
1 1/2 c part skim ricotta cheese
4 oz. chicken, cooked and diced
1 c frozen spinach (chopped) thawed (drain all excess water)
2 tsp garlic powd…Read More
One Dish Chicken & Veggie Recipe
Ingredients 3-4 boneless skinless chicken breasts 1 red onion, sliced 1 green pepper, sliced 1 zucchini, sliced 1 squash, sliced&nb…Read More
Vegan Friendly Black Bean Fajitas recipe
Ingredients
1 {16 oz} can black beans rinsed and drained
1 sweet pepper sliced
1 onion, sliced
1 zucchini, sliced
1/2 bunch cilantro, chopped
1/2 teaspoon cumin
1/2 teaspoon chili powder
1 garlic clove, minced
2 tables…Read More
Ham & Pineapple Kabobs recipe
Ingredients
Ham cubes (or slices)
Pineapple (pre-heat if fresh)
Skewers
1/4 Cup Pineapple Juice (pre-heat if fresh)
2 T Soy Sauce
2 T Brown Sugar
Ginger to taste
Instructions
Place ham and pineapple on skewers.…Read More
sticky BBQ spare ribs with a coffee and pepper rub recipe
Ingredients
1.5 kg pork ribs
coffee rub
2 T Sea Salt or smoked salt
1 T black peppercorns
1t sumac
3t ground coffee
1/2t garlic powder (optional)
1t cocoa powder
barbecue sauce
1 onion finely chopped
3 T o…Read More
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