Turkey meat balls recipe

 

 

 

Recipe:

• 1-2 packages of lean ground turkey (99% fat free)
• 4 egg whites
• 1 cup of oats
• 6 tbsp of reduced sugar ketchup
• Chopped spinach (1 full bag)
• Chopped onion to taste
• Mrs. Dash seasoning to taste
• Feel free to add in some veggies like asparagus or carrots or celery
• Bake in over for 35-40 minutes or until lightly brown on the outside.

Next up tilapia baked in oven. I use the frozen filets which are high in protein and have no carbs and are only 120 calories each! I place on aluminum foil baking sheets with a bit of olive oil and lemon sealed Mrs Dash. That’s it. Let baked until flakey which is about 15-20 minutes. Simple and easy.